Jenna Winstanley, BACP

Jenna Winstanley helps people who are feeling overwhelmed by stress, anxiety, relationship problems, low self-esteem, career uncertainty, or big life changes. She is Jenna Winstanley and she carries three years of experience and a BACP credential. She offers a warm, curious approach aimed at helping people feel steadier and more in control.

Jenna focuses on giving people space to reflect and make sense of what is happening. She listens without judgement and moves at the client’s pace. Sessions aim to identify unhelpful patterns, look at attachment and feelings of guilt or shame, and work on building self-love and a clearer sense of life purpose.

Her style is collaborative. Clients set goals and Jenna helps track progress so therapy stays useful and relevant. Conversations are grounded and practical, with attention to how daily routines, work and relationships influence wellbeing.

Jenna works with common worries such as isolation and loneliness, and helps people navigate moments of loss or big transitions. She supports people wanting to improve confidence, manage anxiety, or make clearer career choices. Her aim is to make the steps forward feel manageable.

Sessions use straightforward language and a gentle tone. Jenna encourages exploration of emotions and practical coping strategies. She invites people to notice small changes that add up over time.

Therapeutic approaches and online options

Jenna uses evidence-based therapeutic techniques in a way that is practical and straightforward. One common approach focuses on exploring attachment patterns - this looks at how early relationships influence current feelings and relationship habits, and can help with loneliness, trust and closeness issues. Another approach helps people unpack guilt, shame and low self-worth by gently examining the stories they tell about themselves and practising new, kinder ways of thinking and acting.

Choosing the right approach is part of the work. Jenna will collaborate with each person to decide which methods suit their goals, needs and pace. She reviews progress together and adapts the way she works so it stays useful and relevant.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging. Video is helpful for a face-to-face feel when discussing complex issues. Phone sessions can be easier when internet bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing, need quick check-ins, or want flexibility around work and daily life. These options make it easier to fit therapy into a busy schedule.