Jessica Camp, BACP

Jessica Camp is a counsellor based in the United Kingdom with four years of experience. She holds BACP registration and focuses on helping people navigate addiction, anxiety, depression and major life changes. Jessica offers practical support for issues such as grief, stress, anger and self-esteem in straightforward, calm sessions.

She has a background working in residential drug and alcohol services and in supported housing. That work gave her regular experience with complex emotional and physical needs and with people facing dual diagnoses and trauma. Jessica draws on that experience to keep sessions grounded and realistic.

Her style is relational and client-centred. She aims to build a reliable therapeutic relationship where people feel able to talk through painful memories and present worries. Sessions typically focus on small, achievable steps alongside talking and reflection.

Jessica integrates several approaches to suit each person. She uses cognitive behavioural ideas to challenge unhelpful thoughts, acceptance and commitment ideas to help with difficult feelings, and attachment-informed thinking to look at relationship patterns. The aim is to tailor the work to the person's needs rather than use one fixed method.

People who choose Jessica often want a calm, steady counsellor who listens and helps them set practical goals. She supports people through issues like addiction, trauma, panic and eating difficulties, and helps with day-to-day coping strategies and emotional regulation.

Approaches that shape online sessions

Jessica uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them, and to clarify personal values so day-to-day choices feel more meaningful. Acceptance and Commitment Therapy can be useful for anxiety, obsessive thinking and mood difficulties.

She also draws on Attachment-Based Therapy ideas to look at how early relationship patterns affect current connections and emotional responses. This approach helps people understand why they react the way they do in close relationships and to practice new ways of relating.

Finding the right approach is part of the work. Jessica will discuss goals, preferences and what feels most helpful, and adapt methods as the relationship develops. That collaborative discussion helps shape a plan that suits each person.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are good for face-to-face conversation and teaching practical skills. Phone sessions suit people who prefer not to be on camera or who have lower bandwidth. Live chat and text messaging allow brief check-ins, written reflections and a more flexible rhythm between sessions. These options make it easier to fit therapy around work, family and other commitments.