Jonathan Sedarati, BACP

Jonathan Sedarati speaks plainly about change and practical support. He helps people who feel stuck by talking through their immediate problems and setting small, achievable steps. Jon has seven years of experience and holds BACP registration, which means he meets professional standards in the UK. He keeps sessions straightforward and focused on outcomes rather than one-size-fits-all advice.

People come to him for worries such as anxiety, stress, depression, addiction, sleep or eating difficulties, and challenges with intimacy or self-esteem. He also supports those coping with career uncertainty, life transitions, or questions about purpose. His work addresses relationship tensions, attachment and communication problems, and issues linked to family of origin and guilt or shame.

Jonathan uses evidence-based therapeutic techniques to identify patterns that keep problems active. Sessions tend to be practical - noticing habits, trying new behaviours, and reflecting on results. He encourages commitment to small changes and tracks progress so adjustments can be made along the way.

Jonathan has experience working with people across different countries and offers sessions in English. He aims to make therapy accessible by offering several online formats, so people can choose what fits their day. He is direct but supportive, helping clients set realistic goals and take steady steps towards them.

If someone is ready to try a different way of handling difficulties, Jonathan helps them plan what to try next and how to stay on course. He balances challenge with encouragement and keeps the focus on what will make a practical difference.

How Jonathan uses evidence-based approaches online

Jonathan draws on evidence-based therapeutic techniques to help people make clear, practical changes. One common approach focuses on identifying unhelpful patterns in thoughts and behaviour and testing alternatives through small experiments; this helps with anxiety, low mood, sleep and some addictive behaviours. Another approach emphasises attachment and relationship patterns - looking at how past connections shape current relationships and helping people try new ways of communicating and relating to others.

Finding the right approach is a collaborative process. Jonathan works with each person to decide what to try first based on their goals, symptoms and day-to-day life. He adapts methods as progress is made and checks in regularly so therapy stays useful and relevant to the client’s needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into busy lives. Video is useful for deeper conversations and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or messaging works well for brief check-ins or when writing feels easier. These options give flexibility to fit sessions around work, travel or caring responsibilities while maintaining a consistent therapeutic routine.