Judah Racham, BACP

Judah Racham is a counsellor who brings eight years of professional experience to his practice. He holds BACP accreditation and is based in the United Kingdom. Judah writes plainly and meets people where they are, focusing on practical steps and honest conversation.

His work concentrates on common and painful problems such as stress, anxiety and depression. He also helps people dealing with addictions, trauma and abuse, and difficulties around relationships, parenting and grief. Additional focuses include ADHD, compassion fatigue, and issues linked to prejudice and discrimination.

Judah uses a client-centred way of working that places the person's own aims at the centre of sessions. He also draws on solution-focused methods that look for small, achievable changes to ease day-to-day life. Sessions aim to be collaborative, with the counsellor listening first and suggesting steps after understanding what matters most to the client.

People can expect a warm and non-judgemental style in sessions. Judah aims to create a space where concerns can be talked through clearly and calmly. He adapts the pace and approach to each person's needs rather than following a fixed formula.

Practical matters such as scheduling and session format are handled through an online subscription system. Prospective clients complete a short matching questionnaire and then arrange sessions according to the therapist's availability. Judah provides appointments in English and currently works with people in the United Kingdom only.

How client-centred and solution-focused work translates online

Judah uses client-centred therapy to place the person's own priorities first. This approach means the counsellor listens closely, reflects what matters to the client and follows their pace. It suits issues such as grief, relationship strain and life changes where understanding the person's experience matters most.

He also uses solution-focused therapy to highlight small, concrete steps that can reduce distress. This method concentrates on short-term goals and practical change, which can help with anxiety, stress, addictions and coping strategies.

Choosing the right approach is a joint process. Judah will talk with each person about their needs, goals and preferences and then agree on a way of working together. The plan can change over time as progress is made or new priorities emerge.

Online sessions are offered by video calls, phone, live chat or text-based messaging. Video suits deeper, face-to-face conversation; phone works well when bandwidth is limited or a quicker check-in is needed. Live chat and messaging can be useful for brief updates between sessions or when writing helps to clarify thoughts. These options make it easier to fit therapy around work, family life and other commitments.