Julie McAulay, NCPS

Julie McAulay helps people who are struggling with stress, anxiety, grief, low self-esteem and depression. She also supports those coping with life changes and specific concerns such as panic attacks, seasonal affective disorder, social anxiety and heavy feelings of guilt or shame. Julie introduces a steady, practical presence for someone who is unsure where to start.

Julie works from the view that each person knows their story best. She helps people find and use their own strengths to move through hard moments. Conversations focus on what is happening now and on small, manageable steps forward.

With three years of professional experience and the NCPS credential recorded, Julie draws on evidence-based therapeutic techniques to guide sessions. She listens first, asks clear questions, and helps clients set simple, realistic goals. Sessions are aimed at making everyday life feel more manageable rather than overwhelming.

Julie uses a calm and encouraging style. People can expect practical ideas to try between meetings and a chance to talk openly about difficult emotions. The pace is adjusted to each person’s needs so progress feels steady rather than rushed.

She practises in the United Kingdom and conducts sessions in English. The first steps are straightforward: a short matching questionnaire and a chance to schedule a session according to availability. Julie offers support for those ready to take the next step toward feeling steadier and more able to cope.

How Julie uses evidence-based approaches online

Julie uses evidence-based therapeutic techniques to help people make practical changes. One common approach she draws on helps people identify unhelpful thinking patterns and try different ways of responding. This kind of work can reduce anxiety, low mood and overthinking by offering clear steps to test in daily life.

Another approach focuses on gradual exposure to feared situations, done at a pace the person controls. It can be useful for panic symptoms, social anxiety and specific fears by building confidence through small, repeated steps.

Finding the best approach is part of the work. Julie will talk with each person about their needs, goals and preferences and together they choose what to try first. The process is collaborative and can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and visual cues. Phone sessions can fit into a work break or be easier when bandwidth is limited. Chat and messaging suit brief check-ins, written reflection, or people who prefer not to speak live. These options make it easier to fit therapy around everyday life and keep momentum between meetings.