Julita Ostrowska, BACP

Julita Ostrowska helps people dealing with stress, anxiety, grief and depression. She supports people facing intimacy and relationship problems, coping with life changes, addiction concerns and issues with sleep or self-esteem. Her work also covers trauma and abuse, career worries and a wide range of attachment and relationship-related struggles.

Julita uses a compassionate, person-focused style. Sessions tend to be conversational and paced to the person's needs. She brings practical tools such as mindfulness and body-based techniques alongside reflective talking work so people can both feel and think through difficult experiences.

Her background includes six years practising as a counsellor and registration with the BACP, the British Association for Counselling and Psychotherapy. She speaks English, Italian and Polish which helps when language or culture matters in sessions.

Julita draws on Client-Centred, Jungian, mindfulness and somatic approaches. That means she pays attention to personal meaning, inner imagery and bodily experience as well as goals and coping skills. People often work on self-understanding, patterns of relating, and emotional regulation.

Online sessions are offered through video calls, phone, live chat or text messaging. Clients choose the format that fits their life and needs, with scheduling done after a short matching questionnaire and booking process. Fees vary with location and use a subscription model that can be cancelled at any time.

To begin, select the Start Therapy button, complete the short matching questionnaire and arrange sessions according to the therapist's availability.

How Julita’s approaches work online

Client-Centred Therapy focuses on the person's perspective and aims to create a respectful, non-judgemental space. This approach helps people who need someone to listen closely, to clarify feelings, and to build confidence in their own choices.

Mindfulness Therapy uses simple present-moment practices such as breathing and focused attention to reduce reactivity and ease anxiety. It can be helpful for stress, sleep problems and managing strong emotions by teaching small skills that are practised between sessions.

Finding the right approach is part of the work. Julita will collaborate with each person to decide which methods fit their needs, goals and preferences. That may mean trying mindfulness exercises alongside reflective talking or attending to bodily sensations when emotions feel stuck.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face connection when helpful, phone sessions use less bandwidth for days when internet is limited, live chat lets clients check in quickly, and text messaging supports shorter check-ins or ongoing reflection. These options make it easier to fit therapy around work, family or travel while maintaining continuity of care with registered or accredited professionals.