Karina Nipane, NCPS

Karina Nipane offers help for stress, anxiety, relationship difficulties, grief, low self-esteem and depression. She makes space for practical conversation and emotional support so people can feel steadier and more in control. Karina introduces small, achievable steps rather than overwhelming plans, and she aims to make sessions straightforward and approachable.

Karina holds an NCPS credential, which she gained after supervised training in psychotherapeutic counselling practice. She has three years of professional experience supporting people in different mental health settings, including work with grief, bereavement, trauma, anxiety and major life transitions. That background shaped a calm, compassionate way of working.

Her style is pluralistic. She draws on a mix of approaches such as cognitive and psychodynamic ideas alongside humanistic ways of working. Sessions focus on what helps each person most, whether that is noticing thought patterns, talking through difficult feelings, or finding clearer direction in life.

Karina also supports issues like attachment and abandonment concerns, body image, eating and food-related problems, chronic pain or illness, codependency, commitment issues, infidelity, loneliness and questions of life purpose. She can work with pregnancy and postpartum-related difficulties and with people affected by immigration issues.

Sessions are offered in English and take place with video calls, phone sessions, live chat or text-based messaging. Karina works from the United Kingdom and does not take international clients. To begin, users complete a short matching questionnaire and schedule sessions according to her availability.

Therapeutic approaches and online sessions that fit your life

Karina uses a pluralistic approach that combines a few evidence-based techniques. Cognitive approaches help identify unhelpful thought patterns and try alternative ways of thinking. This can be useful for anxiety, low mood and stress by giving practical steps to test new responses.

Psychodynamic ideas focus on recurring patterns in relationships and emotional life. That work helps people understand why they repeat certain behaviours and how past experiences influence current feelings. Humanistic elements emphasise personal strengths, values and a warm, collaborative relationship in sessions.

Choosing the right method is part of the process. Karina works with each person to decide which approaches match their needs, goals and preferences, and she adjusts the plan as therapy progresses. The aim is to find what actually helps, together.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging, which gives flexibility for different schedules. Video is useful for face-to-face conversation, while phone calls can fit into a short break or use less bandwidth. Live chat and messaging offer brief check-ins and written reflections between sessions. These options make it easier to keep therapy going around work, childcare or medical appointments.