Keith Bennett, BACP

Keith Bennett is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He speaks plainly and listens carefully to what matters to each person. He aims to help people understand their thoughts, feelings and patterns so they can make clearer decisions about life.

He draws on five years of professional practice after retraining from a different career. That experience has involved supporting people facing anxiety, depression and relationship or family difficulties. He has also helped people with self-esteem, motivation and identity concerns.

Sessions focus on a conversational, person-centred way of working. The relationship between counsellor and client is the base for looking at feelings and behaviour. Keith uses practical discussion and reflection to help people spot patterns and consider different ways of responding.

He pays particular attention to midlife and later-adulthood issues while also addressing parenting worries, caregiving stress and the strains that come with separation or changing careers. Other common themes he supports include grief, anger, shame and loneliness.

Helping people manage life changes and day-to-day stress is a priority. He offers coaching-style input when useful, alongside emotional support. Sessions are tailored to each person’s goals and pace.

If someone wants to explore whether this approach fits, the next step is a short matching questionnaire and scheduling a first session. Keith aims to work collaboratively from the outset.

Approaches that guide online work and practical sessions

Keith uses evidence-based therapeutic techniques that focus on understanding thoughts and feelings and making practical changes. One common approach is a person-centred style that emphasises listening, empathy and the relationship; this helps when someone needs space to talk through emotions and gain clarity. Another approach used is coaching-oriented conversation which sets clear goals and practical steps for problems such as career changes, motivation or financial worries.

Choosing the right approach is part of the work together. The therapist and client talk about goals, try methods and adjust based on what helps most. This collaborative process means methods are tailored to each person’s needs and preferences.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when fuller interaction is helpful. Phone sessions can fit around busy days or when less bandwidth is needed. Live chat and messaging suit shorter check-ins, ongoing coaching work or times when typing feels easier. These options make it possible to fit therapy around work, family duties and daily life, while keeping continuity of support from registered or accredited professionals.