Kelly Greenhalgh, BACP

Kelly Greenhalgh offers calm, practical support for people dealing with stress, anxiety, low self‑esteem and life changes. She helps those managing ADHD, addictions, trauma and depression, and she has a particular clinical focus on autism and Asperger Syndrome. Kelly practices in the United Kingdom and works in English.

Kelly uses straightforward, person-focused conversations to figure out what matters most to each person. She draws on Acceptance and Commitment Therapy and client-centred ways of working to keep sessions focused and relevant. That means she helps clients notice difficult thoughts and feelings, and then choose actions that match their values.

Her background includes three years working as a counsellor and the professional credential BACP, which is noted in her profile. Kelly emphasises respect, sensitivity and compassion in sessions and adapts the pace to suit individual needs. She aims to make therapy practical and accessible for everyday life.

Sessions can address concentration and focus issues linked to ADHD, the emotional impact of trauma and abuse, relationship and family concerns as they affect individuals, and challenges related to identity and LGBT issues. Kelly also supports people coping with addictions and the stress of major life transitions.

People start by completing a short matching questionnaire and then book sessions that fit their schedule. Therapy uses a subscription model that can be cancelled at any time, and sessions are offered by video call, phone, live chat or text messaging.

How ACT and Client‑Centred Work Translate Online

Acceptance and Commitment Therapy, or ACT, helps people notice uncomfortable thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps towards those values, which can help with anxiety, depression, addiction and coping with life changes.

Client‑centred therapy puts the person at the heart of the conversation. The counsellor listens closely, reflects what they hear and follows the client's pace. This approach is helpful when someone needs a steady, non‑judgemental space to make sense of difficult experiences such as trauma or identity concerns.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped or not helped before, and will work together with the client to choose or adapt methods. That makes sessions a collaborative process focused on what the client wants to achieve.

Online formats include video calls, phone sessions, live chat and text messaging, offering practical flexibility. Video calls are useful for deeper, face‑to‑face conversations, phone sessions need less bandwidth and can fit a shorter break, while live chat and text messaging allow shorter check‑ins and ongoing written exchanges. These options help people fit therapy around work, family life and other commitments.