Lisa Fletcher, BACP

Lisa Fletcher is a counsellor with six years of professional experience in the United Kingdom. She supports people coping with stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem. Lisa focuses on building a calm, non-judgemental space where people can speak honestly about what they are feeling and thinking.

She aims to help clients take the small steps that lead to clearer thinking and more manageable days. Sessions are practical and conversational. Lisa listens carefully and helps people spot patterns that keep them stuck so they can try new ways of responding.

Her work often addresses attachment and abandonment concerns, codependency and communication problems. She also helps people dealing with infidelity, divorce and separation, and the ongoing effects of domestic violence or substance use on wellbeing.

Lisa draws on approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based methods. She adapts techniques to each person’s needs and focuses on what will make everyday life feel more livable.

People choose Lisa when they want steady support, clearer priorities and help turning insight into action. She encourages realistic goals and practical experiments between sessions to build confidence and reduce overwhelm.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting swept up in them and focus on actions that matter to them. It can be useful for anxiety, low mood and making values-based choices. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to change patterns that increase distress. It is often used for anxiety and stress management. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and helps people develop more secure ways of connecting with others.

Finding the right approach is collaborative. The therapist will listen to your needs, goals and preferences and suggest methods that might work best. Together you can try different techniques and adjust the plan as you learn what helps most.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit sessions around work, childcare or other commitments. Video allows face-to-face conversation when that matters, phone calls work well when internet bandwidth is limited, and chat or messaging can be useful for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent and practical for busy lives.