Lisa Coleman, NCPS

Lisa Coleman offers support for people facing stress, anxiety, depression, grief, low self-esteem and major life changes. She also helps with relationship and family concerns, parenting strain, anger, career decisions, ADHD, eating issues and the impacts of trauma and abuse. Lisa works with people affected by domestic violence, first responder issues, narcissism, panic attacks, social anxiety, workplace problems and young adult transitions.

Lisa practises in the United Kingdom and brings three years of experience. She holds NCPS, which is shown as NCPS in her credentials. Her style is warm and person-centred. Sessions aim to be straightforward and respectful so people feel heard from the start.

Her approach mixes practical techniques and reflective conversation. People might use cognitive behavioural tools to change unhelpful thinking. Acceptance and Commitment Therapy helps some clients notice what matters to them and take values-based steps. Hypnotherapy and motivational interviewing may be used when appropriate.

In sessions Lisa listens without judgement and helps people make small, manageable changes. She encourages understanding where feelings and behaviours come from, then works with clients to try new ways of coping. Plans are flexible and paced to the individual.

If someone is ready to begin, the focus is on what they want to change and what feels achievable. Lisa offers different formats so people can choose what fits their life and needs.

How Lisa’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without fighting them, and to take small actions that match their values. It is often used for anxiety, depression and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying practical experiments to change behaviour and mood. It is commonly used for anxiety, panic attacks and workplace or social worries.

Finding the right approach is a collaborative process. The therapist will talk through the client’s goals and preferences, then suggest methods to try. Plans are adapted over time based on what helps most, so clients and the therapist make decisions together about the best path forward.

Online formats allow the same kinds of therapeutic work as face-to-face sessions while offering practical flexibility. Video calls suit deeper conversational work and visual connection. Phone sessions can be easier when bandwidth is limited or when a client prefers not to be on camera. Live chat and text-based messaging are useful for brief check-ins, coaching-style support or when someone needs to fit sessions around a busy day. Registered or accredited professionals can use these formats to deliver structured therapy, reflective conversation and skills practice across locations.