Louise Gillies, BACP

Louise Gillies supports people facing grief, fertility and pregnancy loss, early parenting challenges, and the emotional impact of chronic health conditions. She also helps with ADHD-related struggles such as concentration, focus and memory, plus issues around motivation, self-esteem and confidence. Louise writes in a calm, straightforward way and aims to make therapy feel manageable from the first session.

She works with people experiencing major life transitions too, including the empty nest phase, menopause and retirement. These moments can feel confusing or overwhelming, and she helps clients make sense of the change and plan practical next steps. Sessions aim to be steady and paced to the individual’s needs.

Louise uses approaches that focus on values, present-moment awareness and practical solutions. She draws on Acceptance and Commitment Therapy, Mindfulness Therapy, Client-Centred ideas and Solution-Focused techniques. The work tends to be collaborative and down-to-earth rather than highly technical.

With ten years’ experience and BACP listed as a credential, Louise brings clinical experience and a gentle manner to sessions. She encourages people to set small, achievable goals and to notice what works between meetings. That practical emphasis helps people build confidence and clearer routines.

Therapy sessions are aimed at helping people feel more able to handle daily demands and emotional strain. Conversations focus on what matters most to the client and on straightforward steps to move forward. The pace and style adapt to each person’s situation and preferences.

How her approaches work online

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small committed steps in that direction. It supports work on motivation, self-esteem and living with ongoing health or pain. Mindfulness Therapy teaches simple present-moment attention and breathing techniques to reduce anxiety and improve focus. It can help with concentration issues and with emotional regulation during grief or transition.

Finding the right style is part of the work. The therapist will discuss options and try approaches that fit each person's goals and preferences. Sessions are collaborative so techniques are adapted as understanding grows and priorities change.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video is useful for a fuller conversational feel, while phone calls suit people who need a quieter set-up or lower bandwidth. Live chat and messaging let people check in between calls or use shorter, more frequent contacts. These formats make it easier to fit therapy around work, caregiving or health demands and support steady progress over time.