Lucy Peters, NCPS

Lucy Peters offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or relationship strain. She welcomes conversations about parenting, trauma and abuse, anger, self-esteem and challenges such as eating, sleeping and hoarding. Lucy also helps people navigate identity concerns including LGBT issues and intimacy-related worries.

Lucy has around ten years of experience working with clients across a range of difficulties. She is credentialed as NCPS, which she uses to guide professional practice. Her background includes helping people cope with life changes and managing conditions such as ADHD and specific phobias.

In sessions she focuses on building an open, non-judgemental space where people can speak honestly about their thoughts and feelings. She listens and reflects, then helps clients identify practical steps to make daily life feel more manageable. Conversations are paced to match each person’s needs so progress can feel realistic and steady.

Lucy is based in New Hampshire and offers support in English. She is comfortable working with people who are hearing impaired and adjusts communication as needed to make sessions accessible. International clients are also welcome.

To begin, people select the Start Therapy button and complete a short matching questionnaire. Scheduling is arranged according to therapist availability and sessions use a subscription that can be cancelled at any time.

Evidence-based approaches and online flexibility

Lucy draws on evidence-based therapeutic techniques that focus on practical change and emotional processing. One common approach she uses helps people recognise unhelpful thinking patterns and try new coping strategies to reduce anxiety and low mood. Another method concentrates on processing difficult memories and experiences so they feel less overwhelming and interfere less with daily life.

Finding the right approach is part of the work together. Lucy will talk with each person about their goals and preferences and suggest ways of working that fit those needs. This is a collaborative process so methods can be adjusted as therapy progresses to find what helps most.

Online formats make it easier to fit therapy into busy lives. Video calls allow a face-to-face conversation when visual cues help the process. Phone sessions use less bandwidth and can be a good option when a quieter, simpler check-in is needed. Live chat and text-based messaging suit short updates, reflective notes or more frequent check-ins between sessions. These options offer flexibility while keeping the focus on practical steps and supportive conversation.