Manjit Seera, BACP

Manjit Seera offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, depression or major life changes. She is named at the start of the relationship and works in a gentle, person-focused way. Sessions aim to help people regain balance, make clearer choices and feel more able in day-to-day life.

Manjit uses several established therapeutic approaches to suit each person’s needs. She draws on attachment-based ideas to look at how early relationships influence current patterns. Client-centred practice keeps the conversation grounded in what matters to the client, while mindfulness techniques help with staying present and reducing reactivity.

She has three years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Manjit commonly supports people dealing with relationship difficulties, grief, anger, self-esteem concerns and the effects of trauma and abuse. She also works with issues such as obsessive thinking, social anxiety and life-stage transitions.

Sessions focus on building a trusting working relationship, exploring feelings and developing practical steps that fit each person’s life. People are encouraged to increase self-awareness and try out new ways of responding to stress and difficult emotions.

Manjit welcomes adults who want a thoughtful, collaborative counsellor. Work with her typically involves regular sessions that combine talking, reflection and simple exercises to practise between meetings. This approach aims to help people feel steadier and clearer about next steps.

How Manjit’s approaches work in online sessions

Manjit integrates attachment-based work and mindfulness practices to support people struggling with anxiety, relationship patterns and persistent emotional reactions. Attachment-based work looks at how early close bonds shape current behaviour and feelings, helping people spot repeating patterns and try different responses. Mindfulness involves simple attention and breathing exercises that reduce stress and help regulate emotion in the moment.

Choosing the right approach is collaborative. Manjit discusses goals and preferences with each person and adapts her style as the relationship evolves. Together they try ways of working that feel most helpful, and review progress as therapy continues.

Online therapy gives practical flexibility. Video calls let people use visual cues and a fuller conversation, while phone sessions can be useful when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging suit shorter check-ins, reflective writing or when someone prefers not to be on camera. These options make it easier to fit therapy around work, caregiving or busy days and still meet with a registered professional.