Megan Newell, NCPS

Megan Newell helps people coping with stress, anxiety, low mood, and problems in relationships. She also supports those affected by trauma and abuse, and people struggling with self-esteem, social anxiety and confidence. Megan's approach is straightforward and calm. She aims to make starting therapy feel less overwhelming.

Megan works in a style that focuses on the person, not the problem. She listens first and follows what the client says matters most. That means sessions centre on the individual's experience and goals rather than a fixed agenda.

She also uses hypnotherapy as one of her methods. In practice this means combining relaxed guided attention with talk-based work to address patterns like anxiety, low motivation or symptoms related to past trauma. Megan explains approaches clearly and invites clients to try what feels right for them.

With five years of experience and the NCPS credential, Megan brings practical support and steady guidance. She encourages small, achievable steps so progress can feel manageable. Conversations are plain and down-to-earth, with a focus on real-life changes rather than technical terms.

Megan helps people set short-term goals alongside longer-term aims. She collaborates on coping strategies and communication skills that can be used outside sessions. The emphasis is on building confidence, practical problem solving and improving day-to-day wellbeing.

Approaches that suit remote working and everyday life

Megan uses client-centred therapy which focuses on understanding each person's experience and priorities. This approach involves open listening, reflecting back what is said, and working at the client's pace to set practical goals and improve communication.

She also offers hypnotherapy, a guided approach that combines relaxed attention with conversation. Hypnotherapy can help with anxiety, low motivation, confidence and responses linked to past traumatic events by focusing on patterns of thought and behaviour.

Finding the right approach is part of the work together. Megan will talk through options and tailor methods to the client's needs, goals and comfort. Decisions about techniques are collaborative and can change as progress is made.

Online therapy provides flexibility for people with busy lives or limited local options. Video calls let the therapist and client use visual cues and a fuller conversation. Phone sessions need less bandwidth and can be easier on days when being on camera feels difficult. Live chat and text-based messaging are useful for short check-ins, written reflections or when someone prefers typing to speaking. These formats make it simpler to fit therapy around work, study and family commitments while still focusing on practical change and coping skills.