Megan Wadsworth, BACP

Megan Wadsworth is a counsellor who focuses on helping people manage stress, anxiety and depression. She works in a gentle, person-centred way and aims to make the first steps feel manageable. Megan believes each person knows their story best and brings useful strengths to therapy.

She has three years of professional experience in the United Kingdom and holds BACP registration. That background informs her practical approach to issues that can feel overwhelming, such as trauma and abuse, family conflict, low self-esteem and motivation.

Megan uses relational approaches that look at how past attachments and life choices shape current feelings. Sessions are a space to talk through difficult memories, habits and patterns that keep people stuck. She also addresses specific concerns such as postpartum depression, dissociation, self-harm and the impact of sexual assault.

Conversations cover a wide range of topics including abandonment, control issues, guilt and shame, narcissism and questions about life purpose. Megan is familiar with discussions around BDSM, kink and alternative sex culture and approaches those topics without judgement.

Therapy is collaborative and paced to the individual's needs. Clients can expect practical listening, reflective questions and straightforward tools to try between sessions. Megan aims to help people build more clarity, confidence and self-compassion over time.

How relational approaches work online

Megan draws on attachment-based ideas to help people understand how early relationships shape current feelings and reactions. This approach is useful for worries about abandonment, attachment issues and relationship patterns that affect day-to-day life.

She also uses client-centred therapy which centres the person's own goals and pace. That means sessions focus on listening, reflection and helping people name what matters most to them in a supportive way.

Choosing the right approach is part of the work together. She will discuss different ways of working and collaborate with each person to decide what fits their needs, goals and preferences. The choice can evolve as therapy progresses and new priorities emerge.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for face-to-face conversation and reading non-verbal cues, phone is useful if bandwidth is limited, and messaging can suit short check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and travel commitments while keeping continuity of care.