Michael Nkeng, BACP

Michael Nkeng helps people who are dealing with stress, anxiety, addictions, relationship struggles, trauma and abuse, and depression. He also supports those facing difficulties with family matters, eating and sleeping, anger, self-esteem, work and career questions, and ADHD. Michael writes plainly and focuses on practical steps people can try between sessions.

He works in a calm, straightforward way that values each person's experience. Michael believes clients know their story best and that therapy is a joint effort. Sessions aim to build on existing strengths while developing new coping skills for daily life.

Michael blends short-term tools with deeper emotional work. He uses Cognitive Behavioural Therapy to help change unhelpful thinking and behaviours. He also draws on Emotionally-Focused Therapy to look at patterns in close relationships and on Mindfulness Therapy to develop present-moment awareness and stress reduction skills.

With eight years of experience, Michael practises in the United Kingdom and sees people from other countries as well. He holds membership of the BACP, the British Association for Counselling and Psychotherapy, which is listed as his credential.

Sessions aim to be practical and relevant. People can expect clear ideas to try between meetings and a focus on what matters most to them right now. Michael encourages small steps that add up to meaningful change.

How Michael's approaches translate to online therapy

Online sessions draw on Cognitive Behavioural Therapy to help identify and change unhelpful thoughts and behaviours; this is useful for stress, anxiety, panic and many day-to-day problems. Emotionally-Focused Therapy focuses on patterns in close relationships and on understanding emotions more clearly, which can help people address relationship tension and build stronger connections. Mindfulness Therapy introduces simple awareness and breathing practices to reduce reactivity and improve attention in daily life.

Choosing the right approach is part of the work together. The therapist will listen to goals, preferences and current needs, then suggest ways to combine methods. Clients and therapist agree on plans and try techniques together so the approach fits the person rather than the other way round.

Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different routines. Video lets people see facial cues and work in real time. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging suit quick check-ins or people who prefer typing over speaking. These options make it easier to keep continuity and try new skills between meetings.