Michal Mizinski, NCPS

Michal Mizinski uses a flexible, evidence-based approach to therapy. He works with adults who are dealing with stress, anxiety, trauma and abuse, grief, depression and life changes. Michal aims to help people feel steadier and regain a sense of direction.

He adapts each session to the person in front of him, drawing on a range of therapeutic techniques to fit what someone needs. Sessions focus on understanding how past experiences affect daily life and on building practical ways to cope. Conversations are straightforward, with an emphasis on small, manageable steps.

Michal brings four years of practice to his work and holds the NCPS credential. He offers sessions in English and Polish and runs appointments from the United Kingdom. He does not take international clients at this time.

Common topics he supports include addictions, parenting challenges, relationship and communication problems, eating concerns, low self-esteem and feelings of emptiness. He also addresses family of origin issues, fatherhood issues, immigration-related stress and midlife transitions.

Sessions are available by video call, phone, live chat or text messaging. Payment is via a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist's availability.

How evidence-based methods translate to online therapy

Michal draws on a range of evidence-based therapeutic techniques and adapts them to suit online delivery. Cognitive methods help people identify unhelpful thinking patterns and build new coping strategies for anxiety, depression and stress. Trauma-focused work pays attention to past painful experiences and teaches ways to process upsetting memories while reducing their hold on daily life.

Choosing the right approach is a collaborative process. Michal will talk through options with each person, check how techniques feel in practice and adjust the plan based on their goals and preferences. The aim is to find methods that fit a person's rhythm and make steady progress possible.

Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit around life. Video calls allow face-to-face conversation when that is helpful. Phone sessions can work when video is not possible or bandwidth is limited. Live chat and text messaging suit shorter check-ins, on-the-go reflection or people who prefer writing to speaking.