Michelle Myers, BACP

Michelle Myers helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem or depression. She also supports those working through life changes and struggles with motivation. Michelle presents herself warmly and encourages small steps forward so clients can feel more able to cope day to day.

With three years of professional experience, Michelle keeps sessions straightforward and practical. She treats each person as the expert in their own life and looks for strengths to build on. The focus is on simple tools that can be used between meetings as well as things to talk through during sessions.

Sessions aim to make difficult feelings easier to understand. Michelle listens without judgement and helps people notice patterns in thoughts and behaviours. She offers ways to manage worry, process loss, and rebuild confidence at a pace that feels manageable.

Her approach values practical actions alongside reflection. That can mean setting small tasks, learning breathing or grounding techniques, or trying different ways to reframe negative thinking. Michelle adapts to what a client needs each week rather than following a fixed script.

People who choose to work with Michelle can expect a calm, steady presence and clear suggestions to try between sessions. She encourages self-compassion and helps clients define what progress looks like for them.

Approaches that guide online sessions

Michelle uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people recognise unhelpful thought patterns and try different ways of thinking and responding. This is useful for anxiety, low mood and building confidence. Another approach centres on processing loss and strong emotions through structured conversations and gentle pacing, which can help with grief and coping with life changes.

Choosing the right method is a collaborative process. Michelle will work with each person to identify what feels most helpful based on their goals, current needs and preferences. Sessions can adapt over time so the approach matches progress and what the client wants to work on next.

Online therapy offers a range of ways to connect. Video calls let people see and speak with the therapist face to face. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit those who prefer writing or want more frequent, flexible contact. These options make it easier to fit therapy around work, family and daily life, while keeping the focus on practical steps and steady support.