Naa Tiokor Noi, BACP

Naa Tiokor Noi is a counsellor based in the United Kingdom with seven years of professional experience. She holds BACP registration, which is listed as her credential. She focuses on helping people manage stress, anxiety and depression, and supports those affected by trauma and abuse.

Noi centres the conversation on the person's own experience. She treats each person as the expert in their life and looks for strengths to build on. The first step often feels hard, and she aims to make that step feel manageable and supported.

Her background includes working with relationship issues, family concerns and grief. She also helps people facing career pressures, compassion fatigue and challenges connected to chronic illness or caregiving. Intimacy-related issues, attachment and abandonment concerns are also within her focus.

Noi draws on several approaches to shape sessions. She uses client-centred ways to follow what matters most to the person. Cognitive behavioural ideas help break down unhelpful thinking and build practical coping skills. Psychodynamic perspectives are used to look at patterns that repeat over time.

Sessions are offered in English and she sees clients across the UK and internationally. The aim is practical support that fits into a person's day-to-day life and helps them move toward clearer choices and steadier wellbeing.

Therapeutic approaches for online work

Client-Centred Therapy focuses on following what the person brings to sessions. The counsellor listens closely and reflects what matters most, helping people find their own solutions and build on strengths. This approach suits people who want a supportive, non-directive space to make changes.

Cognitive Behavioural Therapy or CBT looks at how thoughts, feelings and actions link together. It breaks down problems into small steps and teaches practical skills to reduce anxiety, manage mood and cope with stressful situations. CBT is helpful for those who want clear tools to use between sessions.

Finding the right approach is part of the work. The counsellor will talk through goals, preferences and what feels most useful. Together they decide which style or combination will best support progress and adapt the plan as needs change.

Online sessions are offered by video calls, phone, live chat and text-based messaging. Video calls allow a fuller conversational feel, phone sessions can be easier when bandwidth is limited, live chat works for shorter focused check-ins, and messaging supports ongoing reflection between sessions. These options make therapy more flexible and easier to fit into busy lives while still focusing on meaningful change.