Nadine Quigley, BACP

Nadine Quigley welcomes people seeking help with relationship strain, stress and anxiety, grief, family conflict, and addiction-related concerns. She also supports those facing depression, life changes, intimacy issues, parenting pressures, anger, low self-esteem, career worries and compassion fatigue. Nadine works in English and practises in the United Kingdom. She is registered with the British Association for Counselling and Psychotherapy, BACP.

Nadine takes an integrative approach to counselling. She draws on several well-known models rather than using a single method. Sessions are built around what each person needs, so practical tools and conversational exploration are used together.

Her work often uses person-centred ideas that focus on listening and acceptance. She pairs this with solution-focused techniques to help people set clear, manageable goals. Cognitive behavioural methods are also included to identify and shift unhelpful thinking patterns.

Nadine aims to create a calm, non-judgemental space where thoughts, feelings and behaviours can be discussed. She helps people set achievable goals and practise steps that lead to real change. The emphasis is on practical support alongside understanding.

With four years of professional experience, Nadine combines empathy with straightforward help. She encourages small steps that fit into everyday life. Taking that first step is recognised as challenging, and she offers steady, compassionate support through the process.

How Nadine’s Approaches Work Online

Person-centred counselling focuses on being heard. The therapist listens closely and reflects what matters to the client, helping people feel understood and clearer about their next steps. This approach is useful for emotional difficulties, grief and relationship strain.

Solution-focused work looks at small changes that lead to progress. It helps clients set simple, practical goals and try steps that build confidence. This method suits people who want forward-looking, short-term plans to cope with stress or life changes.

Cognitive behavioural techniques examine thoughts and behaviours to reduce distress. Clients learn to spot unhelpful thinking and practise new ways of responding to anxiety, low mood or anger. Exercises and real-life practice are common parts of this work.

Choosing the right mix is part of the therapy. The therapist will collaborate with each client to identify which approaches fit their needs and goals, and adjust the plan as progress is made. This is a team effort between the client and the therapist.

Online sessions offer practical flexibility. Video calls allow face-to-face conversation when visual connection helps. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text messaging suit shorter check-ins or people who prefer writing. These options make it easier to fit counselling around work, family and daily life.