Natalie Moseley, BACP

Natalie Moseley helps people manage trauma and abuse, addiction, grief, anxiety, depression, low self-esteem and stress. She also supports those facing relationship strain, parenting challenges, anger, compassion fatigue and life changes. Natalie is personable and straightforward in sessions and uses practical tools to help people feel steadier day to day.

Natalie holds BACP registration, which she uses to guide an ethical approach to counselling. She adapts conversations and plans to each person’s needs, keeping things simple and focused on small, manageable steps. Sessions aim to build skills that can be used between meetings as well as during them.

She draws on client-centred work to follow what matters most to the person in front of her. Cognitive behavioural ideas are used to identify unhelpful thinking and try small experiments that change how someone feels. Solution-focused techniques help set clear goals and notice progress quickly.

Natalie has 26 years of practice in the United Kingdom. Over that time she has supported people with a wide range of concerns including attachment and abandonment issues, chronic pain and illness, dissociation, domestic violence, substance misuse, fertility stress and coping after separation. Her background means she is used to working with complex and overlapping problems.

In sessions she aims to be respectful, warm and direct. People can expect practical suggestions, paced listening, and a plan that is reviewed as needs change. Natalie invites people to take small steps and notice what is different between appointments.

Approaches Natalie Uses and how they work online

Client-centred work focuses on what matters most to the person. The therapist follows the client’s lead, listens carefully and helps people name what they need. This approach is useful when someone wants a supportive space to sort out feelings and decisions.

Cognitive behavioural therapy, or CBT, looks at thoughts, feelings and actions. It helps people spot unhelpful thinking and try small experiments to change how they feel. CBT is often used for anxiety, depression and stress-related problems.

Finding the right approach is part of the process. Natalie discusses options with each person and agrees a way forward together. She adapts methods to fit goals, preferences and the pace someone needs rather than using a fixed recipe.

Online sessions can take place by video call, phone, live chat or text-based messaging, making it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that helps. Phone sessions use less bandwidth and work well for shorter check-ins or when camera time feels difficult. Live chat and text messaging suit people who prefer writing, want brief check-ins, or need flexible timing. Registered or accredited professionals can use these formats to deliver the same therapeutic techniques as in-person work, while helping people access support from where they are.