Paulina Golozd, BACP

Paulina Golozd helps people manage stress, anxiety, relationship strains, trauma and abuse, depression, and attention concerns such as ADHD. She communicates in English and Polish and practises from the United Kingdom. Her approach aims to make difficult subjects easier to talk about and to map out practical steps forward.

With 15 years of experience, Paulina adapts sessions to each person's needs. She treats conversations as collaborative problem-solving. Sessions focus on building useful strategies, noticing patterns, and trying small changes that add up over time.

Paulina works with a wide range of concerns including attachment issues, body image, chronic pain, illness and disability, divorce and separation, guilt and shame, isolation and loneliness, mood disorders, obsessions and compulsions, panic attacks, post-traumatic stress, pregnancy and childbirth, sexuality, social anxiety, and trichotillomania. She pays attention to how life circumstances affect mood and behaviour.

She holds BACP accreditation, which indicates professional recognition in the counselling field. That background informs how she plans sessions and keeps them goal-focused while remaining compassionate. Paulina explains options and helps people choose what feels right for them.

Getting started usually means a short conversation to understand needs and agree next steps. She offers a calm, respectful space to work through problems and to find clearer ways of coping.

How evidence-based approaches work online

Paulina uses well-established, evidence-based therapeutic techniques adapted for online work. One common approach focuses on identifying unhelpful thinking and behaviour patterns and then practising new ways of responding; this helps with anxiety, depression, panic and social fears. Another approach emphasises understanding attachment and relationship patterns, helping people spot how past experiences shape current relationships and make different choices in close connections.

Choosing the right approach is a shared process. Paulina will discuss options and try methods that match a person's goals and preferences. She checks in regularly to see what helps and adjusts the plan if something isn’t working.

Online sessions can be delivered by video, phone, live chat or text-based messaging. Video calls are good for a more conversational session that mirrors face-to-face work. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging suit brief check-ins, shorter reflections, or people who find writing easier than speaking. These formats make it simpler to fit therapy into a busy life while keeping focus on practical progress.