Paulina Wrzesinska, BACP

Paulina Wrzesinska practises as a counsellor in the United Kingdom and brings three years of professional experience to her work. She helps people facing stress and anxiety, and supports those dealing with grief, low self-esteem and depression. Paulina aims to make the first steps toward change feel manageable and straightforward.

Paulina believes people know their own stories and have strengths to draw on. She listens for those strengths and highlights practical ways to use them. Sessions focus on what is getting in the way now and on small, achievable steps forward.

Her background includes helping people cope with major life changes and with addictive behaviours. She also gives attention to attachment patterns, control issues, forgiveness, guilt and shame. Paulina works with clients wanting to feel less isolated and more able to practise self-love.

Her style is supportive and down-to-earth. Conversations are intended to be clear and focused rather than technical. The aim is to help people build confidence and find ways to manage difficult emotions day to day.

Paulina offers sessions in English and accepts international clients. She asks new clients to complete a short matching questionnaire so she can understand current needs before the first appointment. Sessions are arranged to fit each person’s schedule.

Approaches that guide online work

Paulina uses evidence-based therapeutic techniques that focus on helping people manage emotions and build coping skills. One common approach helps people understand patterns in their thoughts and behaviours so they can make small changes that reduce anxiety and low mood. Another approach concentrates on grief and loss, offering ways to process painful feelings and find practical steps for moving forward.

Choosing the right approach is part of therapy. Paulina works collaboratively with each person to identify what feels most useful based on their situation, goals and preferences. Together they try methods and adjust the focus as needed so the work matches the client’s aims.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for in-depth work, while phone sessions can fit into a busy day or use less data. Live chat and text-based messaging suit shorter check-ins, ongoing support between sessions or people who prefer not to be on camera. These options make it easier to schedule sessions around work, family or changing routines while keeping the focus on practical progress and emotional relief.