Peter McDermott , BACP

Peter McDermott is a counsellor who uses practical, evidence-informed approaches to help people tackle stress, anxiety and low self-esteem. He combines goal-focused tools with a warm, person-centred way of working. Peter holds BACP and has nine years of experience in counselling practice in the United Kingdom.

He tends to blend Acceptance and Commitment Therapy with cognitive behavioural techniques when people are feeling stuck. That means helping clients notice unhelpful thoughts, choose values they care about, and act in ways that matter to them. He also draws on client-centred listening to create space for honest reflection.

People come to him for many reasons, including career stress, depression, coping with life changes, grief and workplace problems. He also supports those dealing with relationship difficulties, parenting strain, anger or issues with body image and self-worth. Sessions focus on clear steps and small changes people can try between meetings.

Peter explains things in plain language and keeps sessions straightforward. He works collaboratively to set goals and reviews progress regularly. The aim is to build practical skills and also help people make sense of difficult feelings.

Starting therapy can feel daunting and Peter encourages a calm, steady pace. He will tailor the plan to each person’s situation and priorities. Over time the work aims to improve coping, reduce distress, and help people move toward what matters to them.

Approaches you can use online with a counsellor

Peter often uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that match their values. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns.

Finding the right approach is part of the process and will be decided together. The therapist will ask about current struggles, goals and what methods feel most comfortable. That collaborative choice means the plan can change as needs shift over time.

Online therapy by video, phone, live chat or text messaging makes sessions flexible and easier to fit around life. Video calls let people work face to face when that matters. Phone sessions can be quicker check-ins or fit a busy day, and live chat or messaging can suit shorter reflections or ongoing support between meetings. These options help people keep momentum and use therapy in ways that work for them.