Rebecca Briggs, NCPS

Rebecca Briggs helps people dealing with stress, anxiety, grief and low self-esteem. She also supports those facing depression, trauma and compassion fatigue. Rebecca is direct and warm, and aims to make conversations feel simple and manageable.

Rebecca works from a people-first perspective. She listens first, then helps clients spot patterns in thoughts and behaviour. Practical tools and gentle reflection are mixed in each session. Conversations focus on what is happening now and what can help next.

She uses approaches drawn from attachment work, cognitive behavioural ideas and client-centred listening. That blend means sessions might include noticing unhelpful thinking, talking through close relationships, and making space for emotions. Rebecca adapts the pace to each person and their situation.

Rebecca has six years of professional experience and holds NCPS. She is based in the United Kingdom and offers sessions in English. She welcomes people who are ready to think about change, whether they are navigating a single issue or several concerns at once.

Practical options include video calls, phone sessions, live chat or text-based messaging. Rebecca explains the first steps and works with each person to set realistic goals. The focus is always on helping clients take manageable steps forward.

Approaches that suit online therapy

Attachment-Based Therapy helps people look at how early relationships shape current reactions and close connections. It can be useful for those struggling with abandonment or attachment issues, and helps bring understanding to relationship patterns.

Client-Centred Therapy puts the person’s own experience at the heart of sessions. The counsellor listens without judgement and helps people make sense of feelings, which often suits grief, self-esteem and life changes.

Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and trying small behaviour changes. It often helps with anxiety, phobias and depression by offering clear steps to test and change thinking habits.

Choosing the right approach is part of the work together. The therapist will discuss which methods feel most useful, and adjust the mix based on the client’s goals and preferences. This is a collaborative process where feedback guides the plan.

Online therapy offers practical flexibility. Video calls let people talk face to face without travel. Phone sessions work well when bandwidth is limited or a camera isn’t wanted. Live chat and text messaging provide quick check-ins or a way to reflect between sessions. These options make it easier to fit therapy around work, study and family commitments while keeping focus on meaningful progress.