Rebecca Johns, NCPS

Rebecca Johns brings five years of professional experience to her counselling work in the United Kingdom. She holds the NCPS credential and focuses on helping people deal with stress, anxiety, relationship concerns, trauma and abuse, grief, depression and addictions. She also supports people with LGBT concerns, family-related challenges, intimacy issues, eating difficulties, anger, self-esteem, career questions, bipolar disorder, coping with life changes and ADHD.

Rebecca aims to make the first step easier for someone who feels nervous about starting therapy. She creates a calm, non-judgemental space where thoughts and feelings can be talked through. Sessions are led by the client’s pace, with practical ideas offered when useful.

Her approach is straightforward and collaborative. She listens, helps clarify patterns, and works with clients to set small, achievable goals. Conversations can include coping strategies, ways to manage intense emotions, and thinking through relationship or work stresses.

Rebecca offers sessions by video call, phone, live chat or text-based messaging to fit different needs and schedules. She uses a subscription model for sessions that can be cancelled at any time and notes that cost varies with location and therapist availability.

People who want to begin are invited to select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Approaches and online therapy options that fit your life

Rebecca uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach is talking therapy that helps people notice unhelpful patterns, practise new coping skills and change responses to stress or anxiety. This method suits those who want concrete strategies alongside reflection.

Another useful technique is trauma-informed work, which helps people process distressing experiences at a pace they can manage. This approach aims to reduce the hold of past events on day-to-day life and build safer responses to triggers.

Finding the right approach is part of the therapeutic process. The therapist will work collaboratively with each person to decide which methods feel most helpful based on needs, goals and preferences. That choice can change over time as progress is made.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video suits face-to-face style conversations, phone is useful when less bandwidth is available, live chat works for shorter check-ins and text messaging lets people write between sessions. These options help fit therapy around work, family life and differing energy levels.