Rebecca Lazaro, BACP

Rebecca Lazaro helps people facing stress, anxiety, depression, relationship difficulties, trauma and abuse, and LGBT-related concerns. She is Rebecca Lazaro, BACP, and she offers a calm space to talk things through. Sessions are focused on understanding feelings and spotting patterns that keep problems going.

Rebecca works in a person-centred way that treats each person as an individual. She listens without judgement and follows the client’s pace. Conversations aim to make sense of thoughts and feelings so people can find solutions that suit them.

Her approach also draws on attachment ideas and emotion-focused ways of working. This can help uncover how past relationships affect current behaviour. Rebecca may also bring psychodynamic ideas to notice recurring themes and link present triggers to earlier experiences.

Rebecca has three years of direct counselling experience and is a member of the British Association of Counselling and Psychotherapy. She has a background supporting people in clinical and residential settings, including work in addiction recovery and mental health services.

Sessions can include talking about how the body holds trauma and how emotions show up day to day. Rebecca aims to help people increase self-awareness and make changes that last. She encourages at least eight sessions to allow time for meaningful progress.

Attachment and Emotion-Focused Support Online

Rebecca blends person-centred listening with attachment-informed work to help people spot relationship patterns that affect their mood and behaviour. Attachment-based ideas explain how early bonds shape current reactions, which can be useful for people who notice repeating relationship problems or triggers. Emotion-Focused Therapy (EFT) helps people identify and name core emotions, work through intense feelings, and develop new ways of responding to emotional pain.

Finding the right approach is part of the process and happens together. The therapist will talk with each person about their needs, goals and preferences, and then recommend which approaches to try. This collaborative way means adjustments can be made as therapy progresses so the work stays relevant.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls are useful when visual contact helps build connection, phone sessions can suit lower bandwidth or less screen time, live chat and text work well for shorter check-ins or ongoing written reflection. These options help people fit therapy around work, caregiving and day-to-day life while keeping focus on the therapeutic work.