Rebecca Meffen, BACP

Rebecca Meffen helps people who are feeling overwhelmed by stress, anxiety, low mood or struggles with self-esteem. She also supports clients facing trauma, abuse and LGBT related concerns. She is warm and straightforward, and encourages small steps that build confidence and calm.

Rebecca uses a client-centred way of working. That means she listens closely and follows what matters most to the person in front of her. Sessions are conversational and paced to each individual's needs rather than sticking to a rigid structure.

In sessions she focuses on making it easy to talk about difficult feelings. She aims to create a non-judgemental space where people can try out new ways of thinking and coping. Practical ideas and simple exercises are offered when they fit the client's goals.

Rebecca has three years of professional experience and holds BACP accreditation, which is listed as BACP. She draws on that background to offer thoughtful, steady support for common mental health struggles.

Starting therapy can feel daunting, and Rebecca acknowledges that first step. She works at a pace that feels manageable and helps people build confidence one conversation at a time.

Client-centred care delivered online

Client-Centred Therapy places the client at the heart of the process. The counsellor listens deeply, reflects what they hear and follows the client's priorities to help make sense of feelings and decisions. This approach suits problems like anxiety, low mood, low self-esteem and the personal impact of trauma.

Rebecca will work collaboratively to find what helps most. She will check in about goals and preferences and adjust the way she works as sessions progress. Finding the right approach is something to explore together rather than deciding at the first session.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation when that feels helpful. Phone sessions can be easier when connectivity is limited or when someone prefers not to be on camera. Live chat and text options are useful for shorter check-ins, arranging follow-ups, or for people who prefer writing to speaking.

These formats make it easier to fit therapy around work, family and daily life, and allow people to continue work with a registered or accredited professional even when travel or time is a barrier.