Rebecca Pebble, NCPS

Rebecca Pebble helps people facing stress, anxiety, depression, relationship strain, trauma and issues around parenting. She also supports those dealing with grief, eating concerns, low self-esteem, ADHD and major life changes. Rebecca is based in the United Kingdom and works in English. She holds NCPS as a listed credential and has four years of clinical experience.

Rebecca keeps sessions straightforward and practical. She uses talking therapy alongside mindfulness, visualisation and thought-focused techniques to help people reflect and try new ways of coping. Sessions are shaped by each person's goals and pace. Rebecca aims to build confidence and resilience over time.

Her approach draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive behavioural methods are used to spot unhelpful thoughts and test different responses. Client-centred principles guide the way she listens and follows the person's lead during sessions.

Rebecca also brings existential perspectives to help people consider meaning and purpose when life feels uncertain. She invites philosophical curiosity and gentle experiments in therapy to find what feels most useful. This mix can suit people wanting both practical tools and space to reflect.

Sessions can include guided visualisation, mindful breathing and conversational exploration of patterns. Rebecca encourages clients to try techniques between meetings and notice small changes. Her style is warm, curious and goal-minded, focused on helping people find clearer choices and greater emotional steadiness.

Approaches and what online therapy looks like

Rebecca blends attachment-based work with client-centred and cognitive behavioural ideas to shape online sessions. Attachment-based therapy looks at how early relationships influence current patterns and helps people notice and change repeated ways of relating. Client-centred therapy means the counsellor listens deeply and follows the client's priorities, creating space for people to steer the work. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviours to reduce distress and improve daily functioning.

Finding the right approach is part of the process and Rebecca will work collaboratively to choose what fits best. She discusses goals and preferences, then adapts methods as sessions progress so the plan reflects the person's needs and what actually helps.

Online formats include video calls, phone sessions, live chat and text-based messaging, which make counselling more flexible. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth is limited or for a shorter check-in, and messaging or live chat suits people who prefer writing or need quick support between sessions. These options help make therapy fit around work, family life and other commitments while keeping the focus on progress and practical tools.