Renata Karlinskaite, NCPS

Renata Karlinskaite offers calm, practical support for people facing stress, anxiety, low self‑esteem and life changes. She makes space for whatever feels difficult and helps clients find small, useful steps forward. Renata speaks plainly and focuses on what matters to each person she meets.

Renata has five years of professional experience and holds the NCPS credential. She believes people know their own stories and brings a respectful, curious approach to conversations. Sessions centre on the client's goals and strengths rather than a one-size-fits-all plan.

Her work often addresses trauma and abuse, relationship and intimacy concerns, parenting strain, grief and career pressures. Renata also supports issues such as sleeping problems, body image, guilt and shame, isolation and the search for life purpose. She combines practical techniques with wider reflection to help with mood and motivation.

Therapy draws on client-centred and psychodynamic ways of talking, alongside cognitive behavioural methods and solution-focused strategies. Hypnotherapy is also part of her toolkit when it suits a client's needs. Renata adapts her style to what each person finds most helpful.

Sessions are offered in English and take place online by video call, phone, live chat or text messaging. She works with people in the United Kingdom and does not accept international clients. To begin, a prospective client completes a short matching questionnaire and arranges sessions after being matched.

How Renata’s approaches work online

Client‑centred therapy focuses on listening and following the client's pace. The therapist offers empathy and reflection to help people feel heard and to clarify what they want to change. Cognitive behavioural therapy (CBT) uses practical exercises and short experiments to tackle anxious thoughts, low mood and sleeping difficulties. It helps break problems into manageable steps and builds new habits that improve day‑to‑day functioning. Solution‑focused therapy looks for small, achievable changes and strengths that can be used right away to move toward goals.

Finding the best approach is part of the work. The therapist will discuss options with each person and tailor the mix of listening, practical tasks or deeper exploration to match goals and preferences. This is a collaborative process where the client helps shape the plan.

Online formats include video calls, phone sessions, live chat and text‑based messaging, offering flexibility for different needs. Video calls allow face‑to‑face conversation while phone sessions can work when bandwidth is limited or a shorter check‑in is needed. Live chat and messaging suit people who prefer writing or need more frequent, brief contact. These options make it easier to fit therapy around work, caring responsibilities and daily life.