Reshma Salam, BACP

Reshma Salam offers counselling for people facing relationship strain, parenting challenges, low self-esteem, depression, grief, trauma and abuse, anger, career worries, and major life changes. She also supports issues such as abandonment, blended family problems, domestic violence, family of origin concerns, immigration stress, isolation, multicultural matters, postpartum depression, prejudice and discrimination, self-love, and young adult issues. Reshma works with adults and young people. Sessions are available in English in the United Kingdom.

Reshma uses a person-centred style that places the client’s experience at the centre of the work. She aims to create a calm, non-judgemental space where people can talk openly and at their own pace. Her role is to listen, reflect, and help clients find their own solutions rather than prescribe answers.

She integrates elements from other approaches where these help meet a person’s needs. That means practical tools may be added alongside longer conversations about feelings and life patterns. The emphasis is on what helps each individual move forward.

Reshma holds BACP accreditation, which is recorded as BACP. She has four years of counselling experience working one to one with adults and young people and is based in the United Kingdom.

Sessions are offered by video call, phone, live chat or text-based messaging, and are arranged through a subscription model that can be cancelled at any time. To begin, users select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Person-centred care and online counselling options

Reshma primarily uses Client-Centred Therapy, which focuses on creating a respectful, accepting space where a person can explore feelings and make their own choices. This approach helps with anxiety, low self-esteem, relationship strain and life transitions by prioritising the client’s perspective and pace.

She also integrates elements from other methods when they suit an individual’s needs. That can mean adding practical exercises or communication techniques alongside longer reflective conversations. Deciding which mix to use is a shared process between therapist and client, tailored to goals and preferences.

Online therapy offers flexibility for people juggling work, family or study. Video calls let sessions feel close to face-to-face, phone sessions work well when bandwidth is limited or a less visual check-in is needed, and live chat or text-based messaging suit shorter check-ins or times when typing feels easier. Registered or accredited professionals provide these options to make therapy fit into everyday life rather than the other way round.