Rosalind Henderson, BACP

Rosalind Henderson is a counsellor who combines professional training with three years of practical experience. She holds BACP accreditation, and she draws on that background to offer steady, focused support. Rosalind speaks English and works from the United Kingdom.

She offers straightforward help for everyday pressures such as stress, anxiety and low self-esteem. She also helps people facing relationship strains, grief, addiction concerns, eating or sleeping difficulties, and the emotional impact of life changes. Clients who are exploring identity questions, LGBT concerns, bipolar or ADHD-related struggles are also within her scope.

Rosalind uses several ways of working to suit different needs. She often uses Acceptance and Commitment Therapy to help people notice their thoughts and focus on valued actions. Cognitive Behavioral Therapy is brought in for practical steps to change patterns. Attachment-based ideas are used when early relationships affect current behaviour and feelings.

Her manner is calm and listening-led. Sessions aim to name what is happening, find small workable changes, and build more reliable ways of coping. People are encouraged to notice their physical reactions and link them to thoughts and choices.

Practical online options include video calls, phone sessions, live chat, and text-based messaging. To begin, a short matching questionnaire is completed and appointments are arranged according to availability.

Approaches used online and how they help

Acceptance and Commitment Therapy encourages noticing thoughts and feelings without getting tangled in them, then choosing actions that match what matters to you; it can help with anxiety, low mood and stuck patterns. Cognitive Behavioral Therapy looks at links between thoughts, feelings and behaviours and offers practical exercises to shift unhelpful cycles, useful for anxiety, depression and compulsive behaviours. Attachment-Based Therapy focuses on how early relationships shape current reactions and can help when trust, closeness or abandonment concerns affect day-to-day life.

Finding the right approach is part of therapy. Rosalind will work collaboratively to test methods and adjust the focus as needs and goals become clearer. She aims to combine understanding with simple practices so people can try things between sessions and feedback what helps.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which give flexibility to fit sessions around work, school runs or other commitments. Phone or text can be quicker check-ins or useful when bandwidth is limited, while video calls let you use visual cues and deeper conversation. These options make it easier to keep continuity of care and to choose a way of working that suits day-to-day life.