Rosamund "Ros" Day, BACP, NCPS

Rosamund "Ros" Day helps people facing stress, anxiety, relationship worries, parenting strain, career change and other life transitions. She is known for a calm, grounded manner and practical support. Ros focuses on issues like guilt, shame, loneliness, life purpose and workplace pressures. Ros draws on over 25 years of experience supporting people in emotionally difficult settings. Her background includes work in the Diplomatic Service, women’s prisons, school teaching and volunteering on listening lines. Those roles gave her experience with people in complex situations and with intense emotional pressures. She has also lived through major personal transitions - career changes, relocation and retraining later in life - and brings that lived perspective into sessions. Ros holds a Masters with Merit in Psychology of Mental Health and Wellbeing, and the listing shows BACP and NCPS as her credentials. In sessions she works in an integrative way, matching methods to each person’s needs. Conversations are practical and down-to-earth. She aims to help people understand what matters to them, find coping strategies and take small steps forward. Ros offers a steady presence for people dealing with burnout, identity shifts, post-traumatic stress reactions or a search for more self-compassion. She meets people where they are and supports progress at a pace that feels manageable. The work is collaborative and focused on everyday change.

Approaches and online support for life transitions

Ros uses evidence-based therapeutic techniques in a way that suits each person. One common approach is integrative counselling, which blends different methods to match a person’s needs and helps with issues like anxiety, shame and life change. Another frequently used technique focuses on building coping skills and practical strategies to manage stress and workplace pressures, giving people concrete tools they can use between sessions. Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels most helpful. Together they decide which techniques to try and adjust them over time, so the process stays collaborative and responsive. Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy fit into everyday life. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people write through thoughts in the moment and can suit busy schedules or those who prefer not to be on camera. These options make it simpler to keep continuity of care across moves, work hours and different routines.