Roxainne Lazzaris, NCPS

Roxainne Lazzaris offers a human-centred approach to therapy that puts each person’s needs first. She draws on client-centred methods to create a warm space where people can speak openly and without judgement. In the first meetings she focuses on listening and understanding what matters most to the individual.

With 14 years of experience, Roxainne uses practical, goal-oriented techniques from solution-focused therapy alongside person-centred listening. This mix helps people manage stress, anxiety and life transitions while staying connected to their values. Sessions are conversational and aimed at small, achievable changes.

Roxainne has worked with concerns such as relationship strain, family difficulties, low self-esteem, parenting challenges, trauma and abuse. She also supports people facing codependency, commitment worries, feelings of emptiness, guilt or shame, and struggles with isolation or meaning. Cultural background and personal beliefs are considered in every conversation.

She is credentialled NCPS, which is shown as part of her professional details. Roxainne speaks English and Portuguese and sees people in the United Kingdom as well as international clients. Therapy options include video calls, phone, live chat and text messaging.

Her sessions aim to be straightforward and respectful. People can expect clear goals, regular check-ins and a collaborative plan to tackle day-to-day challenges. To begin, clients complete a brief questionnaire and then arrange sessions that fit their schedule.

How client-centred and solution-focused work online

Client-Centred Therapy focuses on listening, empathy and building a trusting relationship. The therapist provides an accepting space and mirrors what the person says so they can better understand their feelings and choices; this approach is useful for issues like low self-esteem, identity and emotional hurt.

Solution-Focused Therapy emphasises practical steps and small, measurable goals. Conversations aim to identify what is already working and to build on those strengths, which can be helpful for managing stress, everyday anxiety and specific life changes.

Deciding which approach fits best is part of the process. The therapist will work collaboratively to match methods to a person’s needs, goals and preferences. This means plans can change over time if different tools seem more useful.

Online therapy offers flexibility and easier access to regular sessions. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat is useful for shorter check-ins, and text messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy around work, travel or family commitments while keeping progress steady.