Solange Fraley, NCPS

Solange Fraley helps people who are struggling with stress, anxiety, relationships, low self-esteem, career pressures, and major life changes. She welcomes adults and young adults and speaks English. Solange holds NCPS as her stated credential and works with clients in the United Kingdom and internationally.

Solange takes a straightforward, conversational approach in sessions. She listens first, then helps people spot unhelpful patterns in their thoughts and behaviours. She uses practical exercises and reflections so people can try new ways of coping between meetings.

Her work often focuses on attachment and relationship patterns that affect how people relate to others and themselves. She also addresses specific concerns like panic attacks, body image, eating and food-related problems, workplace stress, guilt, shame and feelings of emptiness. Sessions can include mindfulness practices to reduce immediate distress and build awareness.

Solange combines client-centred listening with techniques from cognitive behavioural approaches and EMDR when appropriate. That means she supports people to name their experiences, test new thoughts and behaviours, and process difficult memories when needed. The overall aim is clearer thinking and more effective day-to-day coping.

Many people come for help with communication problems, commitment worries, jealousy, family difficulties, or to find more meaning and self-love. Solange explains options plainly and works together with each person to set simple, achievable goals.

How Solange’s approaches work online

Attachment-based work looks at the ways early relationships shape current patterns. In online sessions this helps people spot how they connect, pull away, or react in close relationships and try new, healthier responses. Client-centred therapy focuses on listening and understanding the person’s perspective. The therapist reflects what is said, helps people feel heard, and supports them to find their own answers. Cognitive Behavioural Therapy (CBT) teaches simple techniques to change unhelpful thinking and behaviour. Online CBT often includes short exercises and practical homework to test new ways of coping with anxiety, stress or low mood.

Choosing the right approach is part of the work. The therapist will talk through needs, goals and preferences and together decide which methods to try. That collaborative process means plans can change over time as progress is made or new priorities emerge.

Online sessions offer practical benefits like flexibility and easier scheduling. Video calls allow face-to-face conversation and visual cues. Phone sessions need less bandwidth and can be useful for shorter check-ins. Live chat and text messaging let people write through thoughts and use therapy around their daily routine. These options make it easier to fit therapy into work, family and travel commitments while still using familiar therapeutic techniques.