Szilvia Hornsby, NCPS

Szilvia Hornsby works as a counsellor who focuses on helping people make practical changes in their lives. She brings four years of experience and a person-centred outlook to sessions. Szilvia speaks English and Hungarian and practises from the United Kingdom.

She aims to create a supportive climate where clients can notice what is getting in the way of their goals. Sessions concentrate on understanding daily stresses, anxiety, relationship and intimacy concerns, grief, parenting strains, sleep problems and low self-esteem. Szilvia also offers help with trauma and abuse, anger, depression and coping with life changes.

Her work pays particular attention to attachment issues and challenges related to autism and Asperger Syndrome. She can also support people dealing with body image, postpartum depression, pregnancy and childbirth, divorce and separation, forgiveness, multicultural concerns, and self-love. Young adult issues and women's concerns are included in her focus areas.

Szilvia uses Client-Centred Therapy alongside Psychodynamic Therapy. That means she listens closely and helps clients notice patterns from the past that affect current feelings and choices. The approach is conversational and reflective rather than directive.

Sessions are offered online by video calls, phone, live chat or text-based messaging. International clients are accepted. Fees vary with location and availability and use a subscription that can be cancelled at any time.

How client-centred and psychodynamic approaches work online

Client-Centred Therapy focuses on listening, empathy and helping people feel understood. It supports people who want help with stress, self-esteem, relationship worries and parenting challenges by prioritising the client's perspective and goals.

Psychodynamic Therapy looks at patterns that come from earlier relationships and experiences. It helps to make sense of repeating reactions, attachment issues and difficult emotions so clients can choose different responses in daily life.

Finding the right approach is part of the work. Szilvia will talk with each client about their needs, goals and preferences and together decide which aspects of these approaches to use. That collaboration helps shape sessions and adjustments over time.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation, phone sessions can fit a short check-in or work better with low bandwidth, and chat or messaging can suit people who prefer writing or want flexibility for brief updates. These options aim to make therapy fit around work, family and travel commitments while keeping the focus on practical change and greater self-understanding.