Tamanna Tanzin, BACP

Tamanna Tanzin helps people who are feeling overwhelmed by stress, anxiety, low mood or strained relationships. She speaks English and Bengali and works with people who are coping with grief, low self-esteem and life changes. Tamanna aims to make the first steps into therapy as straightforward as possible for someone who is worried or unsure.

Tamanna has three years of professional experience in the United Kingdom and holds BACP accreditation, which she uses to guide her practice. She focuses on practical conversations that help people understand what they are feeling and why it matters to them now.

In sessions she listens without judgement and encourages honest conversation about difficult topics. That can include talking through loss, handling separation, or addressing issues with body image, guilt and shame. She helps people find ways to rebuild confidence and reconnect with what matters to them.

Tamanna also supports people through pregnancy and childbirth concerns and common women’s issues. She offers a calm, steady presence when someone is navigating life purpose, isolation or communication problems. Her style is gentle and goal-oriented, with attention to everyday coping skills.

Practical arrangements include a mix of video, phone, live chat and text messaging. New clients start by completing a short matching questionnaire and then scheduling sessions that fit their needs. Tamanna aims to make therapy an accessible step toward clearer thinking and improved wellbeing.

Therapeutic approaches and how online therapy can help

Tamanna works with approaches that focus on understanding feelings and changing everyday patterns. One common method helps people notice unhelpful thoughts and try alternative ways of thinking and acting; this can be useful for anxiety, low mood and self-esteem problems. Another approach concentrates on emotional processing and holding space for grief, which helps people talk through loss and begin to rebuild routine and meaning.

Choosing the right approach is part of the work itself. The therapist will collaborate with each person to identify what feels most useful based on their goals and preferences, and will adjust the approach as progress is made. This makes the process flexible and tailored rather than fixed.

Online therapy offers practical benefits for people with busy or complex schedules. Video calls recreate face-to-face conversation when that is helpful, while phone sessions need less bandwidth and can fit into a shorter break. Live chat and text-based messaging let people check in between sessions or use written reflection if speaking on camera feels difficult. These options make it easier to access consistent support and fit therapy into everyday life.