Tanya Chapman, BACP

Tanya Chapman offers calm, straightforward support for people feeling overwhelmed. She helps with stress, anxiety, depression and grief in a practical, down-to-earth way. Tanya is based in the United Kingdom and works in English. She has three years of professional experience and holds BACP registration, which she uses to guide her practice.

In sessions Tanya aims to create a space where clients can speak openly about difficult thoughts and feelings. She focuses on understanding what is happening now and finding manageable steps forward. Conversations are kept simple and focused, so issues like trauma, abuse, self-harm and addictions are explored at a pace that feels workable for the person.

Tanya also supports people dealing with ADHD, bipolar and sleep or eating difficulties. She offers help with relationship worries, self-esteem, LGBT-related concerns and the challenges young adults face. Additional areas of focus include obsessive and compulsive behaviours, hoarding and personality-related problems.

Her approach is practical and evidence-informed, aimed at helping clients reduce distress and build coping strategies. Sessions can include talking, planning small behavioural changes, and practising skills between meetings. The therapist adapts to each person’s needs rather than using a one-size-fits-all plan.

People who choose Tanya can expect a steady, compassionate presence and clear steps to try between sessions. She encourages small goals and regular check-ins to measure progress. The first appointment begins with a short assessment to shape the work ahead.

Therapeutic approaches and online options

Two evidence-informed approaches often used in short-term work are practical skills-based therapy and trauma-informed talking therapy. Skills-based work focuses on simple techniques to manage mood, anxiety and sleep, often using behavioural experiments and activity planning. Trauma-informed talking therapy helps people process difficult experiences safely and at a pace that suits them, with emphasis on grounding and regulation strategies.

Finding the right method is part of the therapeutic journey. The therapist will discuss what feels most helpful and adapt the approach as needs and goals become clearer. This is a collaborative process where the client’s preferences and feedback shape the plan.

Online sessions make regular contact easier to arrange. Video calls allow face-to-face conversation when that’s helpful. Phone sessions work well for shorter check-ins or when video isn’t possible. Live chat and text-based messaging suit people who prefer written exchanges or need flexible, on-the-go support. These options aim to make it simpler to fit therapy into a busy life and to maintain continuity of care across locations.