Teresa Carberry, BACP

Teresa Carberry uses client-centred methods to create a calm, non-judgemental space for people to talk about what matters most to them. She draws on Cognitive Behavioral Therapy and hypnotherapy when these approaches might help. Teresa works in the United Kingdom and conducts sessions in English. She has 14 years of counselling experience and is registered with the BACP, the British Association for Counselling and Psychotherapy.

Teresa helps people who are dealing with stress, anxiety and depression. She supports those facing relationship difficulties, grief, parenting strain and career crossroads. She also addresses trauma, sexual assault and abuse, first responder issues, addictions, self-harm and anger. Teresa includes work on intimacy, self-esteem, eating concerns, jealousy and LGBT-related matters.

Her sessions focus on clear, practical conversation and steady, paced progress. She listens first to understand what the person wants to change. Together they set straightforward goals and try tools that fit day-to-day life. Techniques from Cognitive Behavioral Therapy help identify patterns of thinking and behaviour that maintain distress.

Hypnotherapy is offered as an adjunct for people who respond well to guided imagery and relaxed, focused work. Client-Centred Therapy means the session follows the person’s priorities rather than a fixed agenda. Teresa adapts her style to meet each person’s needs and preferences.

Online and remote formats are available, including video calls, phone sessions, live chat and text-based messaging. Sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule according to therapist availability.

How Teresa's approaches work online

Teresa combines Client-Centred Therapy and Cognitive Behavioral Therapy to shape online sessions that are clear and practical. Client-Centred Therapy focuses on listening closely and following what the person brings to the session, helping people to feel understood and to explore their priorities. Cognitive Behavioral Therapy looks at thinking and behaviour patterns and offers simple tools to change unhelpful cycles, which can help with anxiety, depression and stress.

Choosing the right approach is part of the process and happens together. Teresa will discuss goals, try different techniques and check what feels helpful. This collaborative way means the method can change as needs evolve rather than being fixed from the start.

Online formats include video calls, phone sessions, live chat and text-based messaging, allowing for flexible timing and different styles of contact. Video calls suit fuller conversations and visual rapport, phone sessions work well when bandwidth is limited, live chat is useful for shorter check-ins, and messaging lets people reflect in writing between sessions. These options make it easier to fit therapy around work, family and busy days while keeping continuity of care with registered or accredited professionals.