Titus Ajayi, BACP, NCPS

Titus Ajayi offers calm, direct support for people feeling overwhelmed by anxiety, low mood, sleep problems or anger. He introduces simple steps to reduce stress and improve day-to-day coping. The first conversations focus on what matters most to the person and on small, manageable goals that fit their life.

Titus draws on five years of clinical experience across face-to-face, online and telephone work in the United Kingdom. He is a member of the British Association for Counselling and Psychotherapy (BACP) and of the National Counselling Society (NCPS). Those credentials are used to guide how he works rather than to define a rigid method.

His practice blends client-centred ways of listening with cognitive behavioural techniques to help change unhelpful thinking and habits. He also uses emotionally focused ideas to look at relationship feelings and psychodynamic thinking to notice recurring patterns from earlier life events. Mindfulness features as a practical tool to improve sleep and manage stress.

Sessions are straightforward and conversational. Titus aims to make the space feel manageable so people can talk through hard things without feeling judged. He works with young adults and adults on issues such as self-esteem, social anxiety, emptiness and family problems.

People usually leave sessions with one or two clear steps to try between meetings. Over time those small steps are built into a plan to reduce distress and support longer-term change.

How therapeutic approaches work online

Client-Centred Therapy focuses on listening without judgement and helping the person lead the pace of change. It is useful when someone needs a steady, understanding space to talk through feelings and decide what matters to them.

Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and teaches practical skills to change them. CBT can help with anxiety, sleep difficulties and low mood by giving simple tools to try between sessions.

Emotionally-Focused Therapy helps people notice and make sense of strong emotions, especially in relationships and when feeling disconnected. It supports exploring feelings and building new ways of responding to emotional triggers.

Finding the right approach is part of the work. The therapist will collaborate with the person to agree which methods suit their goals and preferences and will adapt techniques over time. That collaborative choice helps keep the work focused and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls are close to face-to-face and allow visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and messaging work well for quick check-ins or for people who prefer writing. These options make it easier to fit therapy around work, study and family life while still using the therapist's chosen approaches.