Yuet Mui 'Sally' Hung, BACP

Yuet Mui 'Sally' Hung uses practical, evidence-based therapeutic techniques to help people manage stress, anxiety, grief and depression. She speaks English and Cantonese and draws on many years of front-line experience. Sally writes plainly and meets people where they are, helping them take small steps that make daily life easier.

Sally trained in social work and counselling, holding a Bachelor of Social Work and a Master of Counselling. She is a BACP counsellor, which means she is a member of the British Association for Counselling and Psychotherapy. Over 25 years she has worked across social services, schools and rehabilitation settings, and has supported clients from different cultural backgrounds.

Her day-to-day focus is on parenting concerns, anger and mood difficulties, and the emotional effects of chronic pain, illness or disability. She also helps people navigate guilt, shame and the upheaval that can come with midlife change. Sessions aim to be straightforward and grounded rather than full of jargon.

Sally adapts her approach to the person in front of her. Therapy may use body-aware and talking methods to help people process difficult feelings and reduce physical tension. She offers a calm, steady presence while helping people find practical ways to cope.

Clients can expect work that is culturally aware and attentive to how life circumstances shape feelings. Sally supports people to set clear goals, try new coping strategies, and reflect on changes as they happen.

How therapeutic approaches work online

Many of the techniques Sally uses can be adapted to an online setting so people still get practical support. Somatic-informed work pays attention to how emotions show up in the body and uses simple grounding and movement-based exercises to reduce tension and reactivity. This can help with trauma-related stress, chronic pain responses and feelings of overwhelm.

Cognitive and talking approaches focus on identifying unhelpful thoughts and trying small behavioural experiments. These methods aim to reduce anxiety and low mood by testing beliefs in everyday situations and building gradual changes that stick.

Choosing the right approach is a joint process. The therapist will talk with each person about goals, preferences and what feels manageable. Together they will try techniques, review progress and adjust the plan if needed so the work fits the person's life and needs.

Online therapy offers practical benefits for people juggling busy lives or living abroad. Video calls allow face-to-face conversation when visual cues matter. Phone sessions need less bandwidth and can work well for shorter check-ins. Live chat and text messaging suit ongoing support, quick reflections between sessions, or people who find typing easier than speaking. These options make it simpler to fit therapy around work, family and travel.