Zoe Grace, BACP

Zoe Grace uses evidence-based therapeutic techniques to help people manage stress, anxiety and the fallout from addiction. She is listed with the British Association for Counselling and Psychotherapy, BACP, and brings three years of practical experience to her practice. Zoe writes in a direct, calm way and aims to make talking about hard things feel easier.

Her approach focuses on creating an open space where clients can say what they are thinking and feeling without judgement. Sessions are conversational and goal-focused, with clear steps tailored to each person. She also offers coaching-style support for adults who want practical strategies and steady encouragement.

Zoe has worked with clients facing grief and loss and people dealing with low self-esteem. She is experienced addressing concerns related to sexuality and LGBT matters. Her work often centres on managing day-to-day distress and building coping skills that fit into everyday life.

In sessions she helps people break worries into manageable parts and practise new ways of responding. That might look like setting small goals, trying a different routine, or rehearsing difficult conversations. The focus is on what will make life a bit easier, week by week.

People who choose Zoe can expect straightforward, empathetic support and practical tools to use between meetings. She encourages questions about methods and progress, and reviews plans as needs change.

How Zoe’s approaches work online

Zoe uses evidence-based therapeutic techniques that focus on practical steps and emotional understanding. One common approach she uses helps people spot unhelpful thinking patterns and try out small behaviour changes to reduce anxiety and stress. Another approach centres on managing addictive behaviours by identifying triggers, building alternative routines and planning for setbacks; this is helpful for people trying to regain control of daily habits.

Finding the right approach is a shared process. Zoe talks with each person about their goals, preferences and what feels manageable, then adapts techniques as therapy progresses. The plan is reviewed regularly so it stays relevant to the client's needs.

Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be useful when bandwidth is limited or for a quicker check-in. Messaging and live chat suit shorter updates and people who prefer writing to speaking. These options make it easier to fit therapy around work, family and daily life while keeping the focus on tangible progress.