Annaluna Cappe, BACP

Annaluna Cappe helps people who are struggling with stress, anxiety, eating difficulties, low self-esteem, ADHD and major life changes. She is a UK BACP counsellor and offers support in English and Italian. Annaluna aims to help people feel steadier, more confident and more in control of daily life.

She works in a person-centred way, which means sessions follow the client's pace and priorities. Conversations focus on what feels useful for the individual rather than fitting a rigid plan. Practical ideas and small steps are brought in when they help people cope between sessions.

Annaluna trained with an MSc in Counselling Psychology and an MA in Behavioural Studies, and she has about ten years of experience in the field. Her background includes roles at Place2Be, Women's Aid, Randstad, Barry Bennett and the NCS programme, as well as private practice work.

She has particular experience supporting people who are neurodivergent, including those with ADHD and autism, and she offers an affirming space to explore what adaptations help day-to-day life. She also supports people dealing with loneliness, communication problems, caregiver stress, chronic illness, and relationship endings.

Sessions can be held by video, phone, live chat or text-based messages to suit different needs. To begin, a short matching questionnaire is used to link someone with the therapist and schedule sessions according to availability.

Therapeutic approaches and online working

Person-centred counselling focuses on listening and working at the client's pace. The therapist prioritises what matters most to the person and helps them name goals and small steps to try between sessions. This approach suits people who need space to make sense of feelings and build confidence.

Behavioural approaches use clear, practical strategies to change unhelpful patterns. This can include small experiments, routine changes and skills for managing anxiety, eating difficulties or focus problems linked to ADHD. These techniques are aimed at making everyday life easier to manage.

Finding the right approach is a collaborative process. The therapist will talk through options, adapt methods to the client's needs and check in regularly about what is and isn't working. Together they decide which ways of working feel most useful and adjust as progress is made.

Online therapy offers flexibility for busy or widely spaced lives. Video calls allow face-to-face conversation when that matters, phone sessions can be easier when bandwidth is limited, and live chat or text messaging suit shorter check-ins or days when writing feels better. These options help fit therapy around study, work or family commitments while keeping continuity of care.