Adelle Liggitt, BACP

Adelle Liggitt helps people facing stress, anxiety, depression, grief and relationship strain. She offers a warm, respectful approach and aims to make the first step feel manageable. Her short, direct sessions are built around the person in front of her, not a one-size-fits-all plan.

She works collaboratively to set clear goals and practical steps. Sessions focus on talking through what’s most pressing and finding small changes that make day-to-day life easier. Adelle uses evidence-informed methods to help with panic, social anxiety, and coping with life changes.

Her background includes three years of professional experience in the United Kingdom and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people dealing with chronic pain, illness or disability and those wrestling with guilt, shame or isolation.

Adelle blends waypoints from Cognitive Behavioural Therapy and psychodynamic ideas to help people understand patterns and try new behaviours. She tailors the balance of practical tools and deeper reflection to each person’s needs. Communication problems, attachment worries and issues around control or forgiveness are often part of the work.

Sessions can be delivered in formats that suit different routines and energy levels. Adelle welcomes people who speak English and those joining from outside the UK. She aims to make therapy straightforward to arrange and to keep the focus on steady, useful progress.

How Adelle combines therapy approaches online

Adelle uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thoughts and test new behaviours. CBT is practical and often focuses on step-by-step strategies for anxiety, panic attacks and social fears.

She also draws on psychodynamic ideas to look at recurring patterns and early relationships that can shape current coping. This approach offers space to notice repeating themes and understand why certain reactions keep showing up.

Choosing the right approach is part of the work. She will discuss goals, preferences and what feels most useful, then adapt the mix of techniques together with the client so sessions feel relevant and manageable.

Online therapy can make this process easier to fit into busy lives. Video calls let people use visual contact for deeper conversation, phone sessions are suitable when bandwidth or camera use is difficult, and live chat or text sessions offer short, paced check-ins or written reflection. These options help people access therapy from different time zones and life situations while keeping the focus on steady progress and practical support.