Aedemur McGlone, BACP

Aedemur McGlone meets people where they are and helps them take the first steps toward feeling steadier. She focuses on practical support for stress, anxiety, grief and anger, and aims to help people rebuild confidence and motivation. Her style is warm and respectful, and she tailors conversations to each person’s needs.

McGlone has three years of practice in the United Kingdom and holds BACP accreditation, listed as BACP. She draws on evidence-based therapeutic techniques to help people cope with life changes and overcome patterns that cause distress. Sessions are straightforward and paced to suit the person's comfort level.

People often come with worries about self-esteem, loneliness or relationship difficulties. She also supports people dealing with panic, post-traumatic stress, pregnancy and childbirth concerns, and issues around body image and social anxiety. McGlone works to make discussions about guilt, shame and forgiveness less overwhelming by breaking problems into manageable steps.

Her approach is collaborative: she listens first, then helps set clear, realistic goals. Conversations can include practical coping strategies and ways to change unhelpful thought patterns. The goal is to leave people with tools they can use between sessions.

Sessions can be by video, phone, live chat or text messaging to fit different schedules and needs. People who live in the UK and speak English can work with her, and she does not accept international clients. To begin, a short questionnaire and scheduling step matches people to a suitable time.

How Aedemur uses evidence-based techniques online

Many clients benefit from straightforward, evidence-based approaches that focus on changing thoughts and building coping skills. One helpful approach concentrates on identifying unhelpful thinking patterns and testing them against real-life evidence, which can reduce worry and improve mood. Another approach emphasises learning practical coping strategies - such as paced breathing, grounding exercises and stepwise exposure to feared situations - to manage panic, social anxiety and stress.

Finding the right approach is part of the work together. The therapist will listen to your concerns and goals, then suggest options and adjust methods as needed. This is a collaborative process so you can pick what feels most useful and sustainable for you.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences. Video is useful when visual contact helps build rapport, phone can be easier if bandwidth is limited, and messaging supports shorter check-ins or ongoing reflection between sessions. These options make therapy more flexible for people juggling work, family or travel.