Aida Jagne, BACP

Aida Jagne helps people who are feeling overwhelmed, stuck or short of confidence. She works in a straightforward way and aims to make conversations feel safe and down to earth. Aida welcomes people from diverse backgrounds and treats everyone with respect and sensitivity.

Aida uses simple, practical steps to reduce anxiety and manage stress. She also supports people dealing with addiction, trauma and low mood. Sessions focus on what matters to the person and on small changes that add up over time.

Her work draws on client-centred therapy, which puts the person at the centre of conversations and decisions. She also uses cognitive behavioural approaches to spot thought patterns that keep problems going. Psychodynamic ideas help uncover repeated patterns that affect feelings and relationships.

She has seven years of experience in counselling work and holds BACP credentials, which are listed as BACP. Aida adapts the pace and focus to each person so therapy fits around their life and goals.

People who come to her can expect a calm, respectful space to talk things through. She will work together with clients to set clear, realistic goals and to track small steps forward. Practical tools and reflective conversation are mixed to help people feel steadier and more able to cope with change.

How Aida uses talking therapies online

Aida works from approaches that help people talk through problems and change unhelpful patterns. Client-centred therapy focuses on the person and their priorities, offering a non-judgemental space to set goals and make decisions. Cognitive behavioural therapy looks at the links between thoughts, feelings and actions and gives practical exercises to reduce anxiety and change habits.

Finding the right approach is part of the work. She will collaborate with each person to decide which methods suit their needs and preferences. That means trying different techniques, checking what helps, and adjusting plans together as progress is made.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to give flexible options. Video is useful for deeper conversations and visual cues. Phone sessions suit people who want a conversational check-in without video. Live chat and messaging can fit into busy days and are helpful for shorter, frequent check-ins. These formats make it easier to fit therapy around work, family and daily life while keeping a steady course of support.