Alison Moore, BACP

Alison Moore offers gentle, practical therapy that helps people make sense of difficult emotions. She works with stress, anxiety, trauma, grief, depression and ADHD, helping clients find clearer answers and steadier days. Alison holds BACP, which is shown after her name, and she practises from the United Kingdom.

Alison uses a mix of approaches to match each person’s needs. Sessions focus on what feels most useful in the moment, whether that is learning new ways to manage panic, talking through past hurt, or building routines to cope with low mood. She aims for straightforward, down-to-earth conversations rather than jargon or lengthy theory.

Her style is warm and collaborative. People can expect a counsellor who listens closely and asks practical questions. Work in sessions might include noticing patterns, trying short exercises between meetings, and planning small steps to test out different ways of coping.

Alison has three years of experience working with these issues. That time has included supporting people through loss, long-term illness, and challenges at work. She combines cognitive approaches with mindfulness and attention to attachment patterns to help people feel more present and able to respond differently.

Sessions are offered in English and can be delivered in several online formats. International clients are accepted. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

How Alison’s approaches fit with online therapy

Alison commonly uses Acceptance and Commitment Therapy and Client‑Centered Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without fighting them and choosing actions that match personal values, which can help with anxiety, depression and chronic health challenges. Client‑Centered Therapy emphasises a respectful, listening stance where the counsellor follows the client’s pace and priorities, which supports people who feel overwhelmed or unheard.

Finding the right approach is part of the work together. Alison will discuss goals and preferences in early sessions and try methods that fit the person’s needs. That collaborative process helps decide which techniques to use and how to adapt them for online formats.

Online therapy offers practical benefits. Video calls allow face‑to‑face conversation and fuller non‑verbal connection. Phone sessions can be easier when internet bandwidth is limited or for shorter check‑ins. Live chat and text‑based messaging suit people who prefer typing or want flexible, momentary support between meetings. These options make it easier to fit therapy around work, family and other commitments.