Amreeta Chapman-Aujayeb, BACP

Amreeta Chapman-Aujayeb is a counsellor with 15 years of professional experience based in the United Kingdom. She holds BACP registration, and she speaks English, French and Hindi. She helps people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem and depression.

Amreeta takes a practical, straightforward style in sessions. She aims to create calm, non-judgemental space where people can talk through what is happening. She tailors her work to each person, offering both shorter-term, technique-based support and longer-term work for more complex issues.

Her background includes work across different countries and cultural contexts, which she draws on when understanding how culture shapes distress. She has experience with difficult trauma experiences, complex emotional responses and relationship-related problems. She also supports people who want focused help with confidence, sleep, anger or anxiety symptoms.

In session she uses approaches that centre on the person’s goals and values. She mixes skills-based tools with deeper work on attachment and emotion when needed. Sessions aim to help people recognise patterns, learn practical coping strategies and make changes that matter in day-to-day life.

Amreeta offers appointments by video call, phone, live chat and text messaging. To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability.

Therapeutic approaches and online sessions that fit your life

Acceptance and Commitment Therapy (ACT) encourages people to identify what matters to them and take small, meaningful steps towards those values while accepting difficult thoughts and feelings. It can help with anxiety, low mood and living with painful memories.

Attachment-Based Therapy focuses on how early relationships shape current patterns. The work helps people notice how they relate to others and practice new ways of connecting and managing strong emotions.

Finding the right approach is part of the work. The counsellor will discuss goals, try out methods and adjust the plan as needed. This is a collaborative process where the person’s preferences and everyday challenges shape the choices made in sessions.

Online appointments are offered by video call, phone, live chat and text messaging to suit different needs. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions or live chat can be easier when bandwidth is limited or a shorter check-in is needed. Text messaging and live chat suit people who prefer writing to speaking or want flexible check-ins between sessions.

These options make it simpler to fit therapy around work, family life and travel while keeping the focus on practical tools and emotional understanding.