Anelia Park, BACP

Anelia Park is a counsellor based in the United Kingdom with five years of professional experience. She supports people facing grief, anxiety, depression, stress and life changes. She also helps those struggling with self-esteem, ADHD and questions about life purpose.

Anelia creates a calm, non-judgemental atmosphere where people can speak openly about what matters to them. Sessions focus on understanding what you want to change and on practical steps to get there. She encourages small, doable moves so progress feels manageable.

Her work pays attention to family of origin issues, control concerns and the impact of immigration or cultural transitions. Anelia also offers support for people affected by cancer and those dealing with midlife questions. She listens for the patterns that keep people stuck and helps them try new ways of responding.

The approach is client-centred, which means the person sets the pace and priorities. The counsellor follows your lead and reflects back what she hears to help you find clarity. This style is often useful when someone needs a tolerant space to sort through painful emotions.

Anelia welcomes conversations about identity and self-love, and she will help you explore what matters most. To begin, she asks a few questions to match you with a suitable session format and to plan the next steps together.

Client-centred care and online access

Client-centred therapy focuses on listening closely and following the person’s pace. The counsellor reflects what she hears and asks gentle questions to help people name their feelings and priorities. This approach is often helpful for grief, self-esteem concerns and coping with big life changes.

In practice, client-centred work looks like open conversation where the client decides what to focus on. The therapist aims to understand your experience rather than direct it, so choices about goals and timing are made together. Over a few sessions you and the counsellor can test whether this style feels right and adapt the approach as needed.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video calls are useful when visual cues help the conversation, while phone sessions can be easier if bandwidth is limited or a shorter check-in fits your day. Live chat and messaging let people reflect in writing and fit therapy around work or family commitments. Registered or accredited professionals can work with these formats to make counselling accessible across locations.